5 Second rule- Mel Robbins

Mel Robbins has come up with a neat trick which you all may have heard off on your self-development journey. The 5 Second rule!

This neat trick gets us to do what we have been putting off in a very simple way.

I challenge you to spend just one day using the 5 second rule to act on your instincts. When you feel like sleeping in but know you shouldn’t count down from 5 ,4, 3, 2 ,1 and make the move. When you have the urge to ask a question but feel hesitant simply count down 5,4,3,2,1 and put up your hand.

With a simple count down we are released from the shackles of over thinking and regain our power.

Let me know how your day goes with the implementation of this rule. Did it go any differently? Do you feel any different ? Any opportunities that have come your way?