Awaken your Taste buds.

Food effects our mood in many ways. It effects us not only physiologically but psychologically. When you eat something that you have attached a positive connotation to it releases endorphins within you, these neurotransmitters send signals to your brain of comfort and pleasure. Soon feelings of happiness and satisfaction quickly fill you.

Have you ever eaten something that lets you not only feeling full but contented. We can also gain emotional associations with food, when we connect our food to a positive moment within our life. This explains why that childhood snack tastes so good.

Like everything in balance it won’t hurt to awaken your tastes bud with your favorite foods.