Boosters

Take time to yourself.

A little self love doesn’t hurt, what hurts is when you don’t give enough love to yourself.

When you are feeling down, take a little time to yourself and do what you have been putting off or wished for someone else to do for you.

Treat yourself to a coffee, your favorite dessert. Watch a movie that you have always wanted to see or just grab a book you just never got the time read, and make yourself cozy under a blanket with your favorite beverage.

Love yourself in the best way you know how.