Boosters
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Laughter is the best medicine
Sometimes all you need is to find something that brings a smile to your face. Laughter is the best mood boaster out there. Once you find something that makes you laugh keep notes…
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Read your favorite book
Sometimes just a change in activity is what you need. Grab hold of your favorite childhood book and begin to take a deep dive back to a pleasurable time in your childhood. Grab…
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Brain Games
Sometimes the easiest mood booster is to stimulate your mind in other ways, maybe spend a few minutes on a puzzle, a riddle, sudoku, or even a word find. Give yourself the space…
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Quality time
Sometimes all you need is some time together with those close to you. Quality with your family and friend’s makes a world of difference. It reminds you that you are not alone in…
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Chicken Soup
Sometimes the only pick me up you need is a big bowl of chicken soup. We all of our own versions of this good old pick me up. This bowl of goodness doesn’t…
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Take time to yourself.
A little self love doesn’t hurt, what hurts is when you don’t give enough love to yourself. When you are feeling down, take a little time to yourself and do what you have…
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Discover your favorite smell.
With smell being one of our 5 senses there is no surprise that it can effect our mood. Scents can encourage the release of neurotransmitters within us. These neurotransmitters help to boost our…
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Throw backs
Have you every had that moment where you heard or saw something that took you back to the past? Throwbacks come in different forms and is unique to each person, however, when you…
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Decorate your home. Add a house plant.
Plants are not only pretty, they contribute to your space in lots of other positive ways. They don’t only add to your room by appearance, photosynthesis and smell for some. Research can show…
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Treat yourself
It doesn’t hurt to treat yourself now and then. It’s okay to give yourself a pat on the back. You would know yourself the best and what you desire the most. My secret…
