Boosters
-
Awaken your Taste buds.
Food effects our mood in many ways. It effects us not only physiologically but psychologically. When you eat something that you have attached a positive connotation to it releases endorphins within you, these…
-
Laugh Therapy
It’s not said “Laughter is the best medicine” for no reason. Find something that’s funny to you and watch how your mood instantly changes. What’s something that’s funny to you? This one got…
-
Walk Therapy
Sometimes the most simplest of things make the biggest difference. Just going out for a short walk helps you in so many ways, I bet you’ve heard all about it. A few things…
-
Call a friend and flip that frown upside now.
When things get tough, sometimes all you need in the moment to make you feel a little better is someone to talk to and who better than your friend? Friends are the family…
-
Stand up and Shake it out
Sometimes the easiest thing to do is to just move your body. How you hold your body greatly contributes to your mood. Holding your body differently or just engaging in a different body…
-
Your Pet. A one of a kind mood booster
Pet’s are great mood boosters, they provide us with unconditional love and great companionship. They are a source of our comfort and help to reduce stress and anxiety whenever we get lost in…
-
Music: a magic cure
Music is a proven mood booster. Listening to music can elevate our emotions, reduce anxiety and relieve stress. It can also have physical effects on the body by lowering our heart rate and…
-
Make a Meme. Let your creativity run wild.
Memes. Who even came up with term? Thanks to them we have something to smile about. You can make a meme out of any photo. Let see who can come up with best…
-
Turn that frown upside down
How can anyone frown after seeing this commercial? It is bound to make you feel a little better than before. Evian took their slogan “Live young” to the next level. This cute commercial…
-
Cloud watching. Look up & gaze.
Have you ever just taken a moment to see the world from another angle? We go through life hardly ever looking up? Our minds are always active, thinking about something or another, constantly…
