Challenges
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Growth Mindset
I challenge you to change your mindset into a growth mindset. Having a growth mindset is greatly beneficial as it allows you to view life in a more positive and adaptable light. Just…
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Challenge Yourself!
Take something you aren’t good at, something you usually avoid and just spend a day on it. Do something to measure yourself, maybe take a photo or video of you starting off and…
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Compassion. Go the whole day only thinking about others.
Typically we go through our lives focused on ourselves. It seems to be an automatic default that we can be utterly unaware about. Let’s change that, lets go a day only focused on…
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Gratitude Challenge
When you start your self development journey everyone would have come across the concept gratitude and its benefits. Let’s make this one easy and instead of creating a gratitude journal, lets simply say…
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Keep calm and mediate
Meditation. The practice of mindfulness. We all have come across this term and some may even have tried it. Meditation has many benefits, it helps us calm our mind and allow us to…
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5 Second rule- Mel Robbins
Mel Robbins has come up with a neat trick which you all may have heard off on your self-development journey. The 5 Second rule! This neat trick gets us to do what we…
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Listen. What do you hear?
As you go through life, there comes a point in time where you wake up and start to question things. Questions your interests, your dreams, where you have come. You have been too…
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The Smile bug! Does it really exist?
Are smiles really contagious? Lets test that out. I challenge you to give a smile to as many people you can. What are your findings? Can you see those you smiled at grinning…
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Genuinely Compliment 5 people.
Complimenting people doesn’t just make them feel good, it also rub off onto you. Something so simple can benefit you in various ways. It provides you with an opportunity to form a connection…
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CHALLENGE: ACKNOWLEDGEMENT
For all you socially awkward people out there, like me. Lets start small. The challenge is just to acknowledge anyone you pass by. I noticed that it makes such a big difference just…
