Music: a magic cure

Music is a proven mood booster. Listening to music can elevate our emotions, reduce anxiety and relieve stress. It can also have physical effects on the body by lowering our heart rate and blood pressure which contributes to our relaxation and well-being.

We can form a strong emotional impact with music, where a song will elicit feelings of joy, happiness, and nostalgia, within you. Think back to that one song that causes you to forget everything and let loose. We all have that one song, what’s your?

Here’s a few songs to get you started. Let go of your worries and let loose.