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Try this!
I found this YouTube short by Sambucha randomly and thought I’ll give it a try. These simple steps helped not only relax your body but change my mood. When you catch yourself tense…
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Throw backs
Have you every had that moment where you heard or saw something that took you back to the past? Throwbacks come in different forms and is unique to each person, however, when you…
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Decorate your home. Add a house plant.
Plants are not only pretty, they contribute to your space in lots of other positive ways. They don’t only add to your room by appearance, photosynthesis and smell for some. Research can show…
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Cloud watching. Look up & gaze.
Have you ever just taken a moment to see the world from another angle? We go through life hardly ever looking up? Our minds are always active, thinking about something or another, constantly…
